Oh My Quad is the active-lifestyle brand for people who are serious about being healthy and staying strong. The brand is friendly and inviting, helping newbies enter onto the fitness path, without feeling intimidated. OMQ ignites action with fun, effective workouts, easy and delicious vegan and vegetarian power-foods, and reviews of the coolest classes and gadgets around. OMQ combines aspects of fitness, strength, mindfulness and wellbeing to promote a healthier, stronger lifestyle, pumping up our readers’ confidence and power.

OMQ is an authoritative voice, regularly introducing our readers to new trends in training, nutrition, gear and technology.

If you’d like personal training (London-only) or online coaching to help you reach your fitness goals take a look at our membership packages or register your interest below.

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Our partners

We work with a number of incredible companies in a variety of ways across OMQ. We are currently looking for sponsors and ambassadors for a number of projects, so get in touch if you’re interested.

We’ll be adding details of our partners here soon.

Write for us

We are always on the look out for interesting health and fitness stories. If you’re a fitness professional or blogger and would like to contribute to OMQ, contact the editor at