New Site:

Pennie Varvarides, OMQ, Adidas

OMQ founder Pennie Varvarides wearing her Adidas ZNE hoodie

I’ve relaunched! The new site is up and running and includes info on training with me, my background as a coach and a free conditioning workout booklet download.

I wanted to let you all know! You’ve probably noticed that OMQ has gone from daily updates to more like monthly. That’s because I’ve been coaching people in person, studying to become a nutritionist and generally building an empire offline. But I’m brining it back online (a little) with the new site. I’ll still be accepting submissions to OMQ and occasionally writing articles and reviews, but all the best products will be featured in the recommended products section of the new site.

If you are interested in personal training or online coaching, you’ll be able to contact me from there.

See you on the other side!

Author: Pennie Varvarides

Pennie is the editor-in-chief at Oh My Quad. She is also a personal trainer based in North London and a full-contact kickboxer, competing at national level. She believes fitness should be something we enjoy.

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