A strong core is key to progressing in any workout.
Having a strong core is the foundation to performing in whatever activity you want to perform in, from running to building muscle to carry home your groceries. So it’s important to include some ab work into your routine each week.
Now, there’s more to working your core than doing sit ups. And while there’s nothing wrong with sit ups, but let’s be honest: they can be a bit boring. And nobody wants to do a boring workout. So why not try this instead.
When it comes to ab workouts, it’s about quality over quantity. Don’t rush. Ripping through the motions isn’t going to strengthen that core; but it is likely to cause you some pain. Slow it down and focus on each rep. The slower you go, the harder you have to work. With slow, concentrated effort, you’ll be building up sets of quality moves.
Rest for 15 seconds between each exercise. [Read more…] about The Powerful AB circuit You need in your Routine