BEAT INSOMNIA: THE REASONS YOU CAN’T SLEEP
Feb07

BEAT INSOMNIA: THE REASONS YOU CAN’T SLEEP

10 things getting between you and those 40 winks

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WHY YOU SHOULD FOAM ROLL MORE
Nov27

WHY YOU SHOULD FOAM ROLL MORE

Foam rolling is one of those horrible things everyone needs to do more often. Pennie Varvarides explains why

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BOUNCING BACK FROM A SPRAINED ANKLE
Oct23

BOUNCING BACK FROM A SPRAINED ANKLE

Ben Annear sprained his ankle taking on his first ultra, but he wasn’t going to let that stop him

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A YOGI TRIES PILATES
Sep25

A YOGI TRIES PILATES

Yogi Gemma Bellhouse heads to the Body Control Pilates Centre for the Back4Good Pilates class

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IS FLEXIBILITY DETERMINED THROUGH GENETICS OR TRAINING?
Sep25

IS FLEXIBILITY DETERMINED THROUGH GENETICS OR TRAINING?

Josh Doughlas-Walton talks us through the ins and out of flexibility

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IS MATCHA GREEN TEA WORTH ALL THE HYPE?
Jul29

IS MATCHA GREEN TEA WORTH ALL THE HYPE?

Katie-Alice Constance takes a look at the secrets of matcha

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EAT LIKE AN OLYMPIAN
Jul04

EAT LIKE AN OLYMPIAN

Nutritionist Fiona Kirk shares some advice for eating to win

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TRIED & TESTED: KINETICA PROTEIN DELUXE BARS
Jul04

TRIED & TESTED: KINETICA PROTEIN DELUXE BARS

Kinetica has launched a new range of protein bars – and they’re actually delicious

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WHAT EVERY NEWBIE TRIATHLETE NEEDS TO KNOW ABOUT TRAIING FOR A TRIATHLON
Jul03

WHAT EVERY NEWBIE TRIATHLETE NEEDS TO KNOW ABOUT TRAIING FOR A TRIATHLON

Top tips for beginners looking to take on their first triathlon from triathlete and physiotherapist Steven Berkman

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RECIPE: THAI-STYLE TOFU AND VEGETABLE CURRY
May19

RECIPE: THAI-STYLE TOFU AND VEGETABLE CURRY

A delicious vegetarian Thai curry recipe from DW Fitness

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