How to fuel your marathon training
As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling
Is intermittent fasting the solution you’ve been looking for?
Jane Sandwood explores the latest diet fad and shares her views
WHAT’S THE BEST EXERCISE TO BURN FAT?
The secret you wish you knew when you started getting into fitness
THIS IS HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD
Are you plagued with an unhealthy relationship with food? You’re not alone. Here are a few things you can do about it
VEGAN TOMATO AND COCONUT CURRY RECIPE
Katie-Alice Constant shares a vegan curry recipe to die for
IS FORTIFIED MILK YOUR VITAMIN D SAVIOUR
How effective are fortified milks in providing enough vitamin D?
HOW TO CHOOSE THE BEST SUPPLEMENTS
7 tips for choosing a quality supplement from nutritionist Sally Wisbey
EDIBLE INSECTS: THE FUTURE OF SUSTAINABLE EATING?
Can insects worm their way onto your plate? Lauren Bishop thinks so
TRIED & TESTED: PROWATER, HIGH PROTEIN WATER
ProWater is a low-calorie protein-infused flavoured water
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.