New Site: pennievarvarides.com
Feb12

New Site: pennievarvarides.com

Introducing pennievarvarides.com

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Breakfast: to skip or not to skip…
Dec12

Breakfast: to skip or not to skip…

Pennie Varvarides takes on the breakfast myth: do you have to eat it?

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Is eating more than 7 eggs a week bad for you?
Dec12

Is eating more than 7 eggs a week bad for you?

Pennie Varvarides is calling bullsh*t on the nutritional myth ruining your breakfasts

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Will eating carbs at night make you fat?
Nov28

Will eating carbs at night make you fat?

Pennie Varvarides busts this myth once and for all

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How to fuel your marathon training
Sep03

How to fuel your marathon training

As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling

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Is intermittent fasting the solution you’ve been looking for?
Sep03

Is intermittent fasting the solution you’ve been looking for?

Jane Sandwood explores the latest diet fad and shares her views

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WHAT’S THE BEST EXERCISE TO BURN FAT?
Apr20

WHAT’S THE BEST EXERCISE TO BURN FAT?

The secret you wish you knew when you started getting into fitness

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THIS IS HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD
Mar08

THIS IS HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD

Are you plagued with an unhealthy relationship with food? You’re not alone. Here are a few things you can do about it

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VEGAN TOMATO AND COCONUT CURRY RECIPE
Mar08

VEGAN TOMATO AND COCONUT CURRY RECIPE

Katie-Alice Constant shares a vegan curry recipe to die for

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TRIED & TESTED: NUTRIPOT
Mar08

TRIED & TESTED: NUTRIPOT

Lauren Bishop puts healthy fast food from NutriPot to the test

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