Breakfast: to skip or not to skip…
Pennie Varvarides takes on the breakfast myth: do you have to eat it?
Is eating more than 7 eggs a week bad for you?
Pennie Varvarides is calling bullsh*t on the nutritional myth ruining your breakfasts
Will eating carbs at night make you fat?
Pennie Varvarides busts this myth once and for all
How to fuel your marathon training
As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling
Is intermittent fasting the solution you’ve been looking for?
Jane Sandwood explores the latest diet fad and shares her views
WHAT’S THE BEST EXERCISE TO BURN FAT?
The secret you wish you knew when you started getting into fitness
THIS IS HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD
Are you plagued with an unhealthy relationship with food? You’re not alone. Here are a few things you can do about it
VEGAN TOMATO AND COCONUT CURRY RECIPE
Katie-Alice Constant shares a vegan curry recipe to die for
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.