How to fuel your marathon training
Sep03

How to fuel your marathon training

As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling

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Is intermittent fasting the solution you’ve been looking for?
Sep03

Is intermittent fasting the solution you’ve been looking for?

Jane Sandwood explores the latest diet fad and shares her views

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WHAT’S THE BEST EXERCISE TO BURN FAT?
Apr20

WHAT’S THE BEST EXERCISE TO BURN FAT?

The secret you wish you knew when you started getting into fitness

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THIS IS HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD
Mar08

THIS IS HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD

Are you plagued with an unhealthy relationship with food? You’re not alone. Here are a few things you can do about it

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VEGAN TOMATO AND COCONUT CURRY RECIPE
Mar08

VEGAN TOMATO AND COCONUT CURRY RECIPE

Katie-Alice Constant shares a vegan curry recipe to die for

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TRIED & TESTED: NUTRIPOT
Mar08

TRIED & TESTED: NUTRIPOT

Lauren Bishop puts healthy fast food from NutriPot to the test

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IS FORTIFIED MILK YOUR VITAMIN D SAVIOUR
Feb07

IS FORTIFIED MILK YOUR VITAMIN D SAVIOUR

How effective are fortified milks in providing enough vitamin D?

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HOW TO CHOOSE THE BEST SUPPLEMENTS
Feb07

HOW TO CHOOSE THE BEST SUPPLEMENTS

7 tips for choosing a quality supplement from nutritionist Sally Wisbey

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EDIBLE INSECTS: THE FUTURE OF SUSTAINABLE EATING?
Jan20

EDIBLE INSECTS: THE FUTURE OF SUSTAINABLE EATING?

Can insects worm their way onto your plate? Lauren Bishop thinks so

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TRIED & TESTED: PROWATER, HIGH PROTEIN WATER
Nov27

TRIED & TESTED: PROWATER, HIGH PROTEIN WATER

ProWater is a low-calorie protein-infused flavoured water

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