Tried & Tested: Wolf Run 2018, Pippingford Park
May14

Tried & Tested: Wolf Run 2018, Pippingford Park

PT James Lee takes on the Wolf Run, an intermediate 10km obstacle course race in Uckfield

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TRIED & TESTED: The plate-loaded kettlebell from Strength Tools
Apr10

TRIED & TESTED: The plate-loaded kettlebell from Strength Tools

Pennie Varvarides puts the Strength Tools Hungarian Core Blaster to the test

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New Site: pennievarvarides.com
Feb12

New Site: pennievarvarides.com

Introducing pennievarvarides.com

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How to deadlift with proper form: the basics
Oct19

How to deadlift with proper form: the basics

Master the deadlift and shift more weight than the bloke next to you

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Obstacle race workout to crush your next course
Oct02

Obstacle race workout to crush your next course

We’ve got an obstacle course workout fit for a Spartan

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Build a bigger butt with this glutes workout
Sep24

Build a bigger butt with this glutes workout

Try this activation warm-up and legs workout from Multipower ambassadors Gains4Girls, to help feel the burn and build those glutes

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HOW TO BUILD MUSCLE FAST
Jun19

HOW TO BUILD MUSCLE FAST

Five tips from the pros on packing on the muscle

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LEG WORKOUT FOR STRENGTH
Apr02

LEG WORKOUT FOR STRENGTH

Build powerful legs with this strength workout

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THESE 5 MOVES WILL BLOW YOUR MIND
Mar08

THESE 5 MOVES WILL BLOW YOUR MIND

Up your fitness game with these five moves from No1 Fitness founder Harry Thomas and challenge your body in every way

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LEARN HOW TO HANDSTAND
Feb07

LEARN HOW TO HANDSTAND

Master your own body with the first intermediate exercise in a series from strength coach James Lee

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