WHY CYCLING IS BETTER THAN RUNNING
… according to elite athlete Amber Joseph, who thinks everyone should cycle more
HIGHLIGHTS FROM LONDON’S BALANCE FESTIVAL
Triathlete and PT Annabel Kukulski explores what Balance has to offer in a weekend filled with sweaty fun
CYCLING TIME TRIALS: A BEGINNER’S GUIDE
What you need to know to get started with time trials from OMQ cycling correspondent Lauren Bishop
WHAT’S THE BEST EXERCISE TO BURN FAT?
The secret you wish you knew when you started getting into fitness
TRIED & TESTED: BLOK LONDON’S BOX AND BELL CLASS
We tried Blok in Clapton’s kettlebells and boxing class
LIVERPOOL, DUBLIN AND SNOWDONIA: 3 MARATHONS TO GET IN YOUR RACE DIARY
Ben Annear helps you pick your next race
RACE REPORT: READING HALF 2017
From secret hills to spectacular tunnels, Danica Priest takes on the Reading Half
RACE DIARY: 7 RUNS YOU NEED TO DO
Looking for some races for your diary? Take your pick of these
WINTER RUNNING MOTIVATION FROM TOM CRAGGS
Stay motivated over winter with these running tips from Winter Run Series ambassador Tom Craggs
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.