Tips for smashing your next 10K run
James Heptonstall, Adidas Runners captain, tells us how we can kickstart our Autumn 10K training and provides his top tips for working towards race day
Tried & Tested: 30-day Beachbody Core de Force MMA workout challenge
Hard-core yogi Gemma Bellhouse tries a 30-Day Core de Force Challenge
Workouts to do in the morning
Boost your morning routine with these quick heart-pumping exercises from Jane Sandwood
Pedal power: how to be better at cycling
Looking to improve your cycling? Lauren Bishop explores how we can use different pedalling styles to our advantage
Inside Lululemon’s Sweatlife Festival
Gemma Bellhouse shares her festival highlights from this year’s Sweatlife
Top tips for achieving your goals
Pennie Varvarides shares the secrets to getting sh*t done
WHY CYCLING IS BETTER THAN RUNNING
… according to elite athlete Amber Joseph, who thinks everyone should cycle more
HIGHLIGHTS FROM LONDON’S BALANCE FESTIVAL
Triathlete and PT Annabel Kukulski explores what Balance has to offer in a weekend filled with sweaty fun
CYCLING TIME TRIALS: A BEGINNER’S GUIDE
What you need to know to get started with time trials from OMQ cycling correspondent Lauren Bishop
WHAT’S THE BEST EXERCISE TO BURN FAT?
The secret you wish you knew when you started getting into fitness
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.