TRIED & TESTED: The plate-loaded kettlebell from Strength Tools
Apr10

TRIED & TESTED: The plate-loaded kettlebell from Strength Tools

Pennie Varvarides puts the Strength Tools Hungarian Core Blaster to the test

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TRIED & TESTED: Adidas ZNE
Feb12

TRIED & TESTED: Adidas ZNE

Pennie Varvarides puts the new Adidas breathable hoodie to the test

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New Site: pennievarvarides.com
Feb12

New Site: pennievarvarides.com

Introducing pennievarvarides.com

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Breakfast: to skip or not to skip…
Dec12

Breakfast: to skip or not to skip…

Pennie Varvarides takes on the breakfast myth: do you have to eat it?

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Is eating more than 7 eggs a week bad for you?
Dec12

Is eating more than 7 eggs a week bad for you?

Pennie Varvarides is calling bullsh*t on the nutritional myth ruining your breakfasts

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Will eating carbs at night make you fat?
Nov28

Will eating carbs at night make you fat?

Pennie Varvarides busts this myth once and for all

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How to deadlift with proper form: the basics
Oct19

How to deadlift with proper form: the basics

Master the deadlift and shift more weight than the bloke next to you

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How to fuel your marathon training
Sep03

How to fuel your marathon training

As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling

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Top tips for achieving your goals
Jul24

Top tips for achieving your goals

Pennie Varvarides shares the secrets to getting sh*t done

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WHAT’S THE BEST EXERCISE TO BURN FAT?
Apr20

WHAT’S THE BEST EXERCISE TO BURN FAT?

The secret you wish you knew when you started getting into fitness

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