How to fuel your marathon training
Sep03

How to fuel your marathon training

As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling

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Top tips for achieving your goals
Jul24

Top tips for achieving your goals

Pennie Varvarides shares the secrets to getting sh*t done

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WHAT’S THE BEST EXERCISE TO BURN FAT?
Apr20

WHAT’S THE BEST EXERCISE TO BURN FAT?

The secret you wish you knew when you started getting into fitness

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TRIED & TESTED: BLOK LONDON’S BOX AND BELL CLASS
Apr20

TRIED & TESTED: BLOK LONDON’S BOX AND BELL CLASS

We tried Blok in Clapton’s kettlebells and boxing class

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TRIED & TESTED: INOV8 FASTLIFT 325s WEIGHTLIFTING SHOES
Feb07

TRIED & TESTED: INOV8 FASTLIFT 325s WEIGHTLIFTING SHOES

Pennie Varvarides puts the Fastlift 325 lifting shoes from Invo8 to the test

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3 KETTLEBELL EXERCISES TO BLAST FAT
Feb04

3 KETTLEBELL EXERCISES TO BLAST FAT

Five moves to spice up your workout

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HOW TO RUN FASTER
Feb04

HOW TO RUN FASTER

The six steps you need to up the pace

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TRIED & TESTED: METABOLIC TRAINING WITH BEN CAMARA AT NO1 FITNESS
Jan20

TRIED & TESTED: METABOLIC TRAINING WITH BEN CAMARA AT NO1 FITNESS

Pennie Varvarides tries out metabolic training with Ben Camara at No 1 Fitness

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WHY YOU SHOULD FOAM ROLL MORE
Nov27

WHY YOU SHOULD FOAM ROLL MORE

Foam rolling is one of those horrible things everyone needs to do more often. Pennie Varvarides explains why

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TRIED & TESTED: PROWATER, HIGH PROTEIN WATER
Nov27

TRIED & TESTED: PROWATER, HIGH PROTEIN WATER

ProWater is a low-calorie protein-infused flavoured water

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