Recent Posts From All Categories

Will eating carbs at night make you fat?

Pennie Varvarides busts this myth once and for all

How to deadlift with proper form: the basics

Master the deadlift and shift more weight than the bloke next to you

Obstacle race workout to crush your next course

We’ve got an obstacle course workout fit for a Spartan

Tips for smashing your next 10K run

James Heptonstall, Adidas Runners captain, tells us how we can kickstart our Autumn 10K training and provides his top tips for working towards race day

Protein waffle recipe

Protein waffles made easy, with Healthy Jon