Recent Posts From All Categories
Top tips for achieving your goals
Pennie Varvarides shares the secrets to getting sh*t done
5 ways mindfulness can help you
Mindfulness and mindfulness meditation have a number of health benefits, says Eugene Farrell
HOW TO BUILD MUSCLE FAST
Five tips from the pros on packing on the muscle
WHY CYCLING IS BETTER THAN RUNNING
… according to elite athlete Amber Joseph, who thinks everyone should cycle more
HIGHLIGHTS FROM LONDON’S BALANCE FESTIVAL
Triathlete and PT Annabel Kukulski explores what Balance has to offer in a weekend filled with sweaty fun
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.