Recent Posts From All Categories
Protein waffle recipe
Protein waffles made easy, with Healthy Jon
Build a bigger butt with this glutes workout
Try this activation warm-up and legs workout from Multipower ambassadors Gains4Girls, to help feel the burn and build those glutes
Tried & Tested: 30-day Beachbody Core de Force MMA workout challenge
Hard-core yogi Gemma Bellhouse tries a 30-Day Core de Force Challenge
Workouts to do in the morning
Boost your morning routine with these quick heart-pumping exercises from Jane Sandwood
How to fuel your marathon training
As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.