Recent Posts From All Categories

Breakfast: to skip or not to skip…

Pennie Varvarides takes on the breakfast myth: do you have to eat it?

Is eating more than 7 eggs a week bad for you?

Pennie Varvarides is calling bullsh*t on the nutritional myth ruining your breakfasts

Will eating carbs at night make you fat?

Pennie Varvarides busts this myth once and for all

How to deadlift with proper form: the basics

Master the deadlift and shift more weight than the bloke next to you

Obstacle race workout to crush your next course

We’ve got an obstacle course workout fit for a Spartan