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IS MATCHA GREEN TEA WORTH ALL THE HYPE?

Katie-Alice Constance takes a look at the secrets of matcha

CYCLING ESSENTIALS: THE BIKE LIGHT

Why you need bike lights Bike lights are an essential piece of kit – even...

POKEMON GO: NOSTALGIA TO GET YOU MOVING

Pokemon Go is the latest app to get users moving under the guise of play. Pennie Varvarides investigates

SWANSEA HALF MARATHON: RACE REPORT

OMQ Marathon runner Ben Annear smashes a new PB at the JCP Swansea Half

RECIPE: PROTEIN SPONGE CAKE

The high-protein Bolo De Fubá is simple to make and keeps for up to 3 days