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HOW TO STAY MOTIVATED TO EXERCISE WHEN YOU DON’T WANT TO

5 ways to stay motivated when you want to quit

A YOGI TRIES PILATES

Yogi Gemma Bellhouse heads to the Body Control Pilates Centre for the Back4Good Pilates class

IS FLEXIBILITY DETERMINED THROUGH GENETICS OR TRAINING?

Josh Doughlas-Walton talks us through the ins and out of flexibility

TRIED & TESTED: BEST CYCLE FROM BEST’S BOOTCAMP

Pennie Varvarides checks out the latest boutique cycle studio in town

TRIED & TESTED: STEALTH REAL FRUIT ENERGY GELS

Marathon runner Ben Annear puts the Stealth Real Fruit Energy Gels to the test