Recent Posts From All Categories

WHY YOU SHOULD FOAM ROLL MORE

Foam rolling is one of those horrible things everyone needs to do more often. Pennie Varvarides explains why

TRIED & TESTED: PROWATER, HIGH PROTEIN WATER

ProWater is a low-calorie protein-infused flavoured water

THE ADVENTURE SYNDICATE LAUNCHES A TRAINING CAMP FOR FEMALE ENDURANCE CYCLISTS

Get your winter miles in with this cycling training camp in Girona, Spain

VENICE MARATHON: RUN REPORT

Ben Annear takes on the Venice Marathon

SHOULD YOU TRACK FRUIT & VEG WHEN COUNTING CALORIES?

When it comes to counting calories, are fruit and vegetables free? Pennie Varvarides explains all