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CYCLING TIME TRIALS: A BEGINNER’S GUIDE

What you need to know to get started with time trials from OMQ cycling correspondent Lauren Bishop

WHAT’S THE BEST EXERCISE TO BURN FAT?

The secret you wish you knew when you started getting into fitness

TRIED & TESTED: BLOK LONDON’S BOX AND BELL CLASS

We tried Blok in Clapton’s kettlebells and boxing class

LEG WORKOUT FOR STRENGTH

Build powerful legs with this strength workout

LIVERPOOL, DUBLIN AND SNOWDONIA: 3 MARATHONS TO GET IN YOUR RACE DIARY

Ben Annear helps you pick your next race