Recent Posts From All Categories
HOW TO BUILD MUSCLE FAST
Five tips from the pros on packing on the muscle
WHY CYCLING IS BETTER THAN RUNNING
… according to elite athlete Amber Joseph, who thinks everyone should cycle more
HIGHLIGHTS FROM LONDON’S BALANCE FESTIVAL
Triathlete and PT Annabel Kukulski explores what Balance has to offer in a weekend filled with sweaty fun
RECIPE: AUBERGINE BOATS
Try this aubergine boats recipe with couscous medley and tahini sauce from Lauren Bishop
CYCLING TIME TRIALS: A BEGINNER’S GUIDE
What you need to know to get started with time trials from OMQ cycling correspondent Lauren Bishop
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.