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Protein waffle recipe

Protein waffles made easy, with Healthy Jon

Build a bigger butt with this glutes workout

Try this activation warm-up and legs workout from Multipower ambassadors Gains4Girls, to help feel the burn and build those glutes

Tried & Tested: 30-day Beachbody Core de Force MMA workout challenge

Hard-core yogi Gemma Bellhouse tries a 30-Day Core de Force Challenge

Workouts to do in the morning

Boost your morning routine with these quick heart-pumping exercises from Jane Sandwood

How to fuel your marathon training

As Pennie Varvarides prepares for her first marathon, she shares her thoughts on fuelling