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WHY CYCLING IS BETTER THAN RUNNING

… according to elite athlete Amber Joseph, who thinks everyone should cycle more

HIGHLIGHTS FROM LONDON’S BALANCE FESTIVAL¬†

Triathlete and PT Annabel Kukulski explores what Balance has to offer in a weekend filled with sweaty fun

RECIPE: AUBERGINE BOATS

Try this aubergine boats recipe with couscous medley and tahini sauce from Lauren Bishop

CYCLING TIME TRIALS: A BEGINNER’S GUIDE

What you need to know to get started with time trials from OMQ cycling correspondent Lauren Bishop

WHAT’S THE BEST EXERCISE TO BURN FAT?

The secret you wish you knew when you started getting into fitness