Recent Posts From All Categories
TRIED & TESTED: The plate-loaded kettlebell from Strength Tools
Pennie Varvarides puts the Strength Tools Hungarian Core Blaster to the test
TRIED & TESTED: Adidas ZNE
Pennie Varvarides puts the new Adidas breathable hoodie to the test
New Site: pennievarvarides.com
Introducing pennievarvarides.com
Breakfast: to skip or not to skip…
Pennie Varvarides takes on the breakfast myth: do you have to eat it?
Is eating more than 7 eggs a week bad for you?
Pennie Varvarides is calling bullsh*t on the nutritional myth ruining your breakfasts
Oh My Quad
Oh My Quad founder Pennie Varvarides is a personal trainer based in London specialising it strength and conditioning, combat skills and weight loss. She has a background in martial arts and magazine journalism.
Oh My Quad is a different sort of fitness magazine. Our network of journalists, bloggers, experts and real life people bring you fitness and wellbeing news, features, videos, podcasts, workouts and challenges to help you on your journey.