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HOW TO BUILD MUSCLE FAST

Five tips from the pros on packing on the muscle

WHY CYCLING IS BETTER THAN RUNNING

… according to elite athlete Amber Joseph, who thinks everyone should cycle more

HIGHLIGHTS FROM LONDON’S BALANCE FESTIVAL¬†

Triathlete and PT Annabel Kukulski explores what Balance has to offer in a weekend filled with sweaty fun

RECIPE: AUBERGINE BOATS

Try this aubergine boats recipe with couscous medley and tahini sauce from Lauren Bishop

CYCLING TIME TRIALS: A BEGINNER’S GUIDE

What you need to know to get started with time trials from OMQ cycling correspondent Lauren Bishop